Re-wild :
feel your body,
fuel your energy.

Somatic movement allows us to focus on our felt experience and bodily sensations, helping us reclaim a nourishing and intimate connection within ourselves, and restore balance and flow.

Join our live classes from the comfort of your home.

Our Classes ∼

combine expert guidance, holistic cueing, and evidence-based somatic practices that help you tune into your body’s sensations and wisdom for a deeply regenerating experience

— you’ll leave class feeling renewed and energised from the inside out.

NON-LINEAR
MOVEMENT
METHOD®

GUIDED SESSIONS, LIVE ON ZOOM

NLMM® is facilitated on a mat or blanket, and it can be practiced at any age, fitness and mobility level. Marina will guide you through the practice, encouraging you to follow your body’s sensations into an organic self-exploration and unfolding of movement — with a backdrop of thoughtfully selected music to enhance the experience.

This practice supports nervous system balance, it helps release tension, build inner safety, and awaken pleasure sensation and vitality in the body.

  • Access to Zoom
    Ability to hear audio
    A quiet private area for practice
    A yoga mat or something similar
    Comfortable clothing that you can move in
    A blanket ready for integration time at the end of the class

    You will receive the link for the Zoom session you registered for via email after signing up.

  • The Non-Linear Movement Method® (NLMM) is a powerful somatic modality, developed by Michaela Boehm, with many deep, powerful applications:

    - Smooths out the nervous system
    The demands of modern life create stress and tension in the body and mind. The NLMM encourages the unwinding of patterns of contraction and through gentle, non-force movements relieves bodily tension and underlying mental loops. The result is a systematic, self-guided unburdening of the nervous system.

    - Processes and identifies emotions
    As the body unwinds and the mind relaxes, you begin to allow emotions to simply rise and release.

    - Awakens erotic energy and sensual sensation
    As tension and contraction are being released the body becomes sensitized and we are able to feel deeper, increasing our ability to feel pleasure and well being.

    - Releases trauma patterns into flow
    One of the results of traumatic experience (fresh and old alike) is “freeze”, a state in which body, mind and emotions are stuck in a state of numbness. Often “freeze” is falsely perceived as a feeling of “calm/nothing”, which results in an inability to release the experience and related bodily patterns. The NLMM facilitates a continued movement, which gently opens the freeze pattern and allows the recognition and release of underlying bodily and emotional patterns.

    - Unites mind and body in intimacy with physical sensation
    Through continued practice, over time our acceptance and tolerance of all sensation increases. Intimacy with whatever is present is possible.

    - Creates high bodily responsiveness
    NLMM educates the body how to release and process contractions, stress and emotional tension. The body becomes highly attuned to all sensations and can note, react or release fluidly.

    NLMM is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues or medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you.

SOMATIC
YIN
FLOW

GUIDED SESSIONS, LIVE ON ZOOM

SOMATIC YIN FLOW is a restorative class with a synergy of gentle somatic movement and targeted stretches guiding you into deep grounding and relaxation. You’ll leave class with a restored sense of ease and balance, feeling open and receptive.

This practice helps you slow down, deepen your bodily awareness, ease tension, and tune into your natural flow and inner rhythms.

  • Access to Zoom
    Ability to hear audio
    A quiet private area for practice
    A yoga mat or something similar
    Comfortable clothing that you can move in
    A blanket ready for integration time at the end of the class

    You will receive the link for the Zoom session you registered for via email after signing up.

  • When we spend most of our day in constant ‘go-mode’, busy thinking, doing, ticking off to-do lists, we get stuck in our mental loops and forget how to naturally inhabit our sensing-feeling body — the portal to our softness, inner wisdom, and true nature.

    Some of the benefits of this practice:

    - Regulates the nervous system

    - Opens access to the body's wisdom

    - Releases tension and stuckness into flow

    - Awakens vital creative energy and well-being

    - Harmonizes mind, body and spirit

    - Expands your energetic capacity and ability to thrive

    This class is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues or medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you.