FREE GUIDED EMBODIMENT PRACTICE
MAY 7 | 3PM-4PM CEST | Online on Zoom
Marina will open up with some Reiki insights and reflections, and then guide you through a gentle somatic movement practice that can be practiced at any age, fitness and mobility level.
How this practice can support you:
nurture nervous system balance + gain insights
release tension + stuck patterns into flow
build inner safety + energetic capacity
restore flow + vitality within the body
ALL YOU NEED:
yourself
quiet private area
access to wifi and audio
a yoga mat or something similar
comfortable clothing that you can move in
pen and journal to capture valuable insights
*This class is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues or medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you.*
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